This cookbook is dedicated to all the mothers who have passed on their love and knowledge of cooking through the generations and to the next generation of mothers who will continue this tradition.
The intent of this book is to help people learn about the foods they eat and the choices they have but may not have been aware of.
I am a former athlete, health enthusiast, father, and entrepreneur born and raised in Queens, New York. After seeing countless episodes of sickness and bad eating habits, I decided to compile the knowledge over my adolescent and adult years to make a change for myself and those seeking a lifestyle change
After seeing countless episodes of sickness and bad eating habits, I decided to compile the knowledge over my adolescent and adult years to make a change for myself and those seeking a lifestyle change.
About This Book
Through my parent’s trials and tribulations, I am in a position to flourish and expand on their experiences. Those lessons are what I want to share with the creation of this book.
Explore and try different spices, grains, nuts, oils, seeds, nut-milks, cereals, and vegetables, and allow your taste buds to experience, adapt and enjoy the flavors and textures of wholesome unpolluted foods.
This cookbook is a direct reflection of a mom implementing a positive change for the next
generations.
Her son and grandchildren have a solid foundation to live a fulfilled, healthy life based on her teachings.
Eating healthy will bring you back to the art of home cooking and the taste and quality of homemade.