Showing all 7 results
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The Anywhere Workout Philosophy: To work out anywhere at any time with a small window of opportunity.
This program intends to give you no excuse to work out. If you are short on time, this workout guide can be utilized to stay consistent. This guide saves you time and gives you results. Finish your workout in the time it takes to travel to the gym. -
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After seeing countless episodes of sickness and bad eating habits, I compiled the knowledge over my adolescent and adult years to make a change for myself and those seeking a lifestyle change.
My mission is to simplify staying fit and implement a simple day-to-day, no-excuse workout that focuses on mobility and strength. What’s the use of having big muscles if you can’t move them? In this book, you will find a basic fitness framework that gives insight into staying fit even on days you don’t work out. Even when you don't work out as much as you used to. You can maintain a slim physique by relying on your eating habits. It all starts in the kitchen. -
Find the inspiration, guidance, and tools to help you unlock your full potential and achieve your goals within these pages.
This book is a reminder that learning is not just a means to an end but a lifelong journey of growth and discovery. May you seek new challenges, expand your horizons, and enrich your life with the joy of learning. Thank you for seeking personal growth and allowing me to be a part of your journey. May you find success and fulfillment in all your endeavors. -
Eating healthy will bring you back to the art of home cooking and the taste and quality of homemade.
For every conventional recipe you and your family love, there is a healthier version that will satisfy the taste buds and make it possible for you to supply nutrients to your loved ones. All you need to do is replace conventional ingredients with organic ones. Explore and try different spices, grains, nuts, oils, seeds, nut milks, cereals, and vegetables, and allow your taste buds to experience, adapt and enjoy the flavors and textures of wholesome unpolluted foods. -
Short-form ebook about the secret technique of intermittent fasting.
Fasting is a dietary approach that has been gaining popularity in recent years. Many people turn to this practice to improve their health, lose weight, and feel better overall. Intermittent fasting is abstaining from food or beverages for a specific time frame. It's not a new concept and has been practiced in some form for thousands of years for religious, spiritual, and cultural reasons.