wellness

Short-form ebook about the secret technique of intermittent fasting.

Fasting is a dietary approach that has been gaining popularity in recent years. Many people turn to this practice to improve their health, lose weight, and feel better overall. Intermittent fasting is abstaining from food or beverages for a specific time frame. It's not a new concept and has been practiced in some form for thousands of years for religious, spiritual, and cultural reasons.